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В сфере оптимизации сайта под поисковые системы (SEO) существует множество терминов и понятий, важных для продвижения. Ссылочный вес или ссылочная масса — один из важнейших факторов, влияющих на ранжирование веб-проекта в результатах поиска. В этой статье мы кратко рассказываем, что представляет собой ссылочная масса, какие ее типы выделяют, как она формируется и влияет на рейтинг сайта, а также даем несколько советов о ее наращивании.
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Что такое ссылочная масса сайта
Ссылочный профиль (масса, вес) — это совокупность всех внешних гиперссылок, которые указывают на определенный сайт. Чем больше качественных внешних ссылок указывают на веб-ресурс, тем выше его авторитет с точки зрения поисковых систем. Поэтому внутренние ссылки, то есть оставленные в пределах самого сайта, ведущие на него же, не являются частью ссылочной массы.
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Mindful wellness challenges
If you’re the type of person who thrives on challenges and pushing your limits, this doesn’t mean you need to shy away from wellness challenges altogether. But before diving in, take a step back and ask yourself if you’re pursuing the challenge for the right reasons, McGregor said.
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Some people want to try these challenges because they believe something is missing from their life, and they’re looking to attain “worth” or receive validation, McGregor noted.

A good way to assess your motivation is by considering whether the challenge will benefit your health or if it’s about showcasing your accomplishments on social media or some other reason.

Before trying any new trend, make sure you have the foundation to handle it and be aware of any potential risks, McGregor said.

For casual runners, this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges, such as a marathon, McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way.

Focusing on sustainable habits
Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges.

Rather than chasing the idea of being “healthy,” McGregor suggests focusing on actual healthful behaviors and starting small.

If you’re a highly sedentary person and want to add more movement to your day, try doing lunges while brushing your teeth or taking short walks throughout your typical routine.

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Scientists redid an experiment that showed how life on Earth could have started. They found a new possibility
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In the 1931 movie “Frankenstein,” Dr. Henry Frankenstein howling his triumph was an electrifying moment in more ways than one. As massive bolts of lightning and energy crackled, Frankenstein’s monster stirred on a laboratory table, its corpse brought to life by the power of electricity.

Electrical energy may also have sparked the beginnings of life on Earth billions of years ago, though with a bit less scenery-chewing than that classic film scene.

Earth is around 4.5 billion years old, and the oldest direct fossil evidence of ancient life — stromatolites, or microscopic organisms preserved in layers known as microbial mats — is about 3.5 billion years old. However, some scientists suspect life originated even earlier, emerging from accumulated organic molecules in primitive bodies of water, a mixture sometimes referred to as primordial soup.

But where did that organic material come from in the first place? Researchers decades ago proposed that lightning caused chemical reactions in ancient Earth’s oceans and spontaneously produced the organic molecules.

Now, new research published March 14 in the journal Science Advances suggests that fizzes of barely visible “microlightning,” generated between charged droplets of water mist, could have been potent enough to cook up amino acids from inorganic material. Amino acids — organic molecules that combine to form proteins — are life’s most basic building blocks and would have been the first step toward the evolution of life.

Everyone is talking about Greenland. Here’s what it’s like to visit
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A few months ago, Greenland was quietly getting on with winter, as the territory slid deeper into the darkness that envelops the world’s northerly reaches at this time of year.

But President Donald Trump’s musings about America taking over this island of 56,000 largely Inuit people, halfway between New York and Moscow, has seen Greenland shaken from its frozen Arctic anonymity.

Denmark, for whom Greenland is an autonomous crown dependency, has protested it’s not for sale. Officials in Greenland, meanwhile, have sought to assert the territory’s right to independence.

The conversation continues to intensify. A contentious March 28 visit to a US military installation by Usha Vance, the second lady, accompanied by her husband, Vice President JD Vance, was the latest in a series of events to focus attention on Trump’s ambitions for Greenland.

The visit was originally planned as a cultural exchange, but was shortened following complaints from Greenland Prime Minister Mute B. Egede.

Had the Vances prolonged their scheduled brief visit, they would’ve discovered a ruggedly pristine wildernesses steeped in rich Indigenous culture.

An inhospitable icecap several miles deep covers 80% of Greenland, forcing the Inuit to dwell along the shorelines in brightly painted communities. Here, they spend brutally cold winters hunting seals on ice under the northern lights in near perpetual darkness. Although these days, they can also rely on community stores.

The problem for travelers over the years has been getting to Greenland via time-consuming indirect flights. That’s changing. Late in 2024, the capital Nuuk opened a long-delayed international airport. From June 2025, United Airlines will be operating a twice-weekly direct service from Newark to Nuuk.

Two further international airports are due to open by 2026 — Qaqortoq in South Greenland and more significantly in Ilulissat, the island’s only real tourism hotspot.

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A tiny rainforest country is growing into a petrostate. A US oil company could reap the biggest rewards
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Guyana’s destiny changed in 2015. US fossil fuel giant Exxon discovered nearly 11 billion barrels of oil in the deep water off the coast of this tiny, rainforested country.

It was one of the most spectacular oil discoveries of recent decades. By 2019, Exxon and its partners, US oil company Hess and China-headquartered CNOOC, had started producing the fossil fuel.? They now pump around 650,000 barrels of oil a day, with plans to more than double this to 1.3 million by 2027.

Guyana now has the world’s highest expected oil production growth through 2035.

This country — sandwiched between Brazil, Venezuela and Suriname — has been hailed as a climate champion for the lush, well-preserved forests that carpet nearly 90% of its land. It is on the path to becoming a petrostate at the same time as the impacts of the fossil fuel-driven climate crisis escalate.

While the government says environmental protection and an oil industry can go hand-in-hand, and low-income countries must be allowed to exploit their own resources, critics say it’s a dangerous path in a warming world, and the benefits may ultimately skew toward Exxon — not Guyana.

Manuala metode
Manuala FUE procedura tiek izmantots tikai roku darbs, graftus atdalot ar instrumentu, kura diametrs ir 0.9-1.00 mm. Parstadits tiek viss grafts, kas parasti satur 1-4 matu folikulus, nedalot atseviski pa 1 graftam, tadejadi iegustot kuplu un dabigu rezultatu.
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Dr. Ilze Runce veicot griezienus, strada ar mikroskopu, kas dod iespeju iegut matu biezumu, kas maksimali pietuvinats dabigajam un viena procedura iespejams parstadit lidz pat 4000 graftu. Manuala FUE metode tiek izmantota ari uzacu un bardas parstadisana. Procedura norit vieteja anestezija un ir klientam komfortabla – tas laika pacients visu laiku atrodas sedus stavokli proceduru kresla un var lietot datoru, telefonu, planseti, lasit gramatu vai skatities TV.

Dr. Ilze Runce ir manualas metodes aizsaceja Latvija, ir atseviski apguvusi so metodi Kazahstana 1 gada garuma pie nozares profesionaliem un ieviesusi to Latvija kops 2013.gada, kopuma ir veikusi jau vairak ka 1000 manualas FUE proceduras.

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A long time in the making
Curiosity landed in Gale Crater on August 6, 2012. More than 12 years later, the rover has driven over 21 miles (34 kilometers) to ascend Mount Sharp, which is within the crater. The feature’s many layers preserve millions of years of geological history on Mars, showing how it shifted from a wet to a dry environment.
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Perhaps one of the most valuable samples Curiosity has gathered on its mission to understand whether Mars was ever habitable was collected in May 2013.

The rover drilled the Cumberland sample from an area within a crater called Yellowknife Bay, which resembled an ancient lake bed. The rocks from Yellowknife Bay so intrigued Curiosity’s science team that it had the rover drive in the opposite direction to collect samples from the area before heading to Mount Sharp.
Since collecting the Cumberland sample, Curiosity has used SAM to study it in a variety of ways, revealing that Yellowknife Bay was once the site of an ancient lake where clay minerals formed in water. The mudstone created an environment that could concentrate and preserve organic molecules and trapped them inside the fine grains of the sedimentary rock.

Freissinet helped lead a research team in 2015 that was able to identify organic molecules within the Cumberland sample.

The instrument detected an abundance of sulfur, which can be used to preserve organic molecules; nitrates, which are essential for plant and animal health on Earth; and methane composed of a type of carbon associated with biological processes on Earth.

“There is evidence that liquid water existed in Gale Crater for millions of years and probably much longer, which means there was enough time for life-forming chemistry to happen in these crater-lake environments on Mars,” said study coauthor Daniel Glavin, senior scientist for sample return at NASA’s Goddard Space Flight Center in Greenbelt, Maryland, in a statement.

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Mist and microlightning
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To recreate a scenario that may have produced Earth’s first organic molecules, researchers built upon experiments from 1953 when American chemists Stanley Miller and Harold Urey concocted a gas mixture mimicking the atmosphere of ancient Earth. Miller and Urey combined ammonia (NH3), methane (CH4), hydrogen (H2) and water, enclosed their “atmosphere” inside a glass sphere and jolted it with electricity, producing simple amino acids containing carbon and nitrogen. The Miller-Urey experiment, as it is now known, supported the scientific theory of abiogenesis: that life could emerge from nonliving molecules.
For the new study, scientists revisited the 1953 experiments but directed their attention toward electrical activity on a smaller scale, said senior study author Dr. Richard Zare, the Marguerite Blake Wilbur Professor of Natural Science and professor of chemistry at Stanford University in California. Zare and his colleagues looked at electricity exchange between charged water droplets measuring between 1 micron and 20 microns in diameter. (The width of a human hair is 100 microns.)

“The big droplets are positively charged. The little droplets are negatively charged,” Zare told CNN. “When droplets that have opposite charges are close together, electrons can jump from the negatively charged droplet to the positively charged droplet.”
The researchers mixed ammonia, carbon dioxide, methane and nitrogen in a glass bulb, then sprayed the gases with water mist, using a high-speed camera to capture faint flashes of microlightning in the vapor. When they examined the bulb’s contents, they found organic molecules with carbon-nitrogen bonds. These included the amino acid glycine and uracil, a nucleotide base in RNA.

“We discovered no new chemistry; we have actually reproduced all the chemistry that Miller and Urey did in 1953,” Zare said. Nor did the team discover new physics, he added — the experiments were based on known principles of electrostatics.

“What we have done, for the first time, is we have seen that little droplets, when they’re formed from water, actually emit light and get this spark,” Zare said. “That’s new. And that spark causes all types of chemical transformations.”

Possibilities
The authors of the study, published May 6 in the journal Monthly Notices of the Royal Astronomical Society, specifically set out to search for Dyson spheres, in the form of infrared heat near stars that couldn’t be explained in any other way.
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Using historical data from telescopes that pick up infrared signatures, the research team looked at stars located within less than 1,000 light-years from Earth: “We started with a sample of 5 million stars, and we applied filters to try to get rid of as much data contamination as possible,” said lead study author Matias Suazo, a doctoral student in the department of physics and astronomy of Uppsala University in Sweden.

“So far, we have seven sources that we know are glowing in the infrared but we don’t know why, so they stand out.”
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There is no conclusive evidence that the seven stars have Dyson spheres around them, Suazo cautioned.

“It’s difficult for us to find an explanation for these sources, because we don’t have enough data to prove what is the real cause of the infrared glow,” he said. “They could be Dyson spheres, because they behave like our models predict, but they could be something else as well.”

Among the natural causes that could explain the infrared glow are an unlucky alignment in the observation, with a galaxy in the background overlapping with the star, planetary collisions creating debris, or the fact that the stars may be young and therefore still surrounded by disks of hot debris from which planets would later form.
The data used by the researchers comes from two active space telescopes — the Wide-field Infrared Survey Explorer, or WISE, from NASA and Gaia from the European Space Agency — as well as an astronomical survey of the sky in infrared light called The Two Micron All Sky Survey. Also known as 2MASS, the collaboration between the University of Massachusetts and the US space agency’s Jet Propulsion Laboratory took place between 1997 and 2001.

‘For the public to enjoy’
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The museum’s history starts in 1998, when Sheikh Faisal Bin Qassim Al Thani opened a building to the public on his farm some 20 kilometers (12 miles) north of Qatari capital Doha.

A distant relative of Qatar’s ruling family, founder and chairman of Al Faisal Holdings (one of Qatar’s biggest conglomerates), and a billionaire whose business acumen had him recognized as one of the most influential Arab businessmen in the world, Sheikh Faisal had already amassed a substantial private collection of historically important regional artifacts, plus a few quirky pieces of interest, allowing visitors an intimate look into Qatari life and history.

In an interview with Qatari channel Alrayyan TV in 2018, Sheikh Faisal said that the museum started as a hobby.

“I used to collect items whenever I got the chance,” he said. “As my business grew, so did my collections, and soon I was able to collect more and more items until I decided to put them in the museum for the public to enjoy.”

His private cabinet of curiosities has since evolved into a 130-acre complex. Through the fort-like entrance gate lies an oryx reserve, an impressive riding school and stables, a duck pond and a mosque built with a quirky leaning minaret. There’s now even a five-star Marriott hotel, two cafes and the Zoufa restaurant serving modern Lebanese cuisine.

Of course, there’s also the super-sized museum, with a recently-opened car collection housing everything from vintage Rolls-Royces to wartime Jeeps and colorful Buicks. Outside you’ll find peacocks roaming the grounds, and signs warning drivers to be aware of horses and ostriches.

Visitors to the FBQ museum are free to explore the grounds and can even enter the stables to pat the horses.

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Siham Haleem, a private tour guide for 15 years, says that Doha now has many world-class, modern museums — the National Museum of Qatar being a firm personal favorite. And yet he says that visiting Sheikh Faisal’s museum should still be on everybody’s to-do list.
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“For those eager to learn about Qatar’s — and the region’s — heritage and beyond, the museum is an ideal destination,” he says. “Personally, I’m captivated by the car collection, the fossils, and especially the Syrian house, painstakingly transported and reassembled piece by piece.”

Stephanie Y. Martinez, a Mexican-American student mobility manager at Texas A&M University in Qatar likes the museum so much she includes it on all of her itineraries for students visiting from the main campus in Texas.

“The guided tours are very detailed, and the collections found at the museum have great variety and so many stories to unfold,” she says. “Truly, the museum has something to pique everyone’s interest. My favorites are the cars and the furniture exhibits showcasing wood and mother-of-pearl details. Definitely one of my favorite museums in Qatar, every time I visit I learn something new.”

Raynor Abreu, from India, also had praise for the unusual and immense collection.

“Each item has its own story, making the visit even more interesting,” he says. “It’s also impressive to know that Sheikh Faisal started collecting these unique pieces when he was very young. Knowing this makes the museum even more special, as it reflects his lifelong passion for history and culture.”

It takes time and dedication to truly examine the many collections within the museum — especially since most of them are simply on display without explanation.

Eclectic it may be, but it’s hard to fault the determination of Sheikh Faisal, who has brought together items that tell the story of Qatar and the Middle East.

Sarah Bayley, from the UK, says she visited the museum recently with her family, including 16 and 19-year-old teenagers, and was won over by its sheer eccentricity.

“Amazing. Loved it. It is a crazy place.”

Josh Giddey hits halfcourt buzzer-beater over LeBron James to cap wild finale as the Bulls stun the Lakers
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Josh Giddey hit a game-winning, halfcourt buzzer-beater over LeBron James as the Chicago Bulls stunned the Los Angeles Lakers in one of the wildest endings to an NBA game you are ever likely to see.

Trailing 115-110 with 12.6 seconds remaining, Giddey’s inbound pass found Nikola Vucevic, who pushed the ball to a wide-open Patrick Williams for a corner three-pointer.

James then fluffed the Lakers inbound pass from the baseline, allowing Giddey to steal the ball and find Coby White for a second Bulls triple in quick succession to put Chicago up 116-115 with 6.1 seconds remaining.
Austin Reaves then made a driving layup to put the Lakers ahead 117-116 with 3.3 seconds left, but the game wasn’t done yet.

With no timeouts remaining, Giddey inbounded the ball to Williams from the baseline, got the pass back, took one dribble and launched a shot from beyond halfcourt.

Supporters in the stands seemed frozen in anticipation as the ball sailed through the air, and the United Center then erupted as it fell through the net. After the dramatic win, Giddey found himself being swarmed by his teammates.

“Special moment to do it with these guys, this team,” Giddey said, per ESPN. “We’ve shown over the last month to six weeks that we can beat anybody. The way we play the game, I think it wears people down.

“We get up and down. We run. We put heat on them to get back. A lot of veteran teams don’t particularly want to get back and play in transition.”

Giddey later told the Bulls broadcast that he’d “never made a game-winner before.”

The ending capped an incredible couple of games for the Lakers, who had themselves won their last game against the Indiana Pacers on Wednesday with a buzzer-beating tip-in from James.

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Manuala metode
Manuala FUE procedura tiek izmantots tikai roku darbs, graftus atdalot ar instrumentu, kura diametrs ir 0.9-1.00 mm. Parstadits tiek viss grafts, kas parasti satur 1-4 matu folikulus, nedalot atseviski pa 1 graftam, tadejadi iegustot kuplu un dabigu rezultatu.
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Dr. Ilze Runce veicot griezienus, strada ar mikroskopu, kas dod iespeju iegut matu biezumu, kas maksimali pietuvinats dabigajam un viena procedura iespejams parstadit lidz pat 4000 graftu. Manuala FUE metode tiek izmantota ari uzacu un bardas parstadisana. Procedura norit vieteja anestezija un ir klientam komfortabla – tas laika pacients visu laiku atrodas sedus stavokli proceduru kresla un var lietot datoru, telefonu, planseti, lasit gramatu vai skatities TV.

Dr. Ilze Runce ir manualas metodes aizsaceja Latvija, ir atseviski apguvusi so metodi Kazahstana 1 gada garuma pie nozares profesionaliem un ieviesusi to Latvija kops 2013.gada, kopuma ir veikusi jau vairak ka 1000 manualas FUE proceduras.

Aprakstu sagatavoja Dr. Ilze Runce

Manualas metodes cena ieklauts viss nepieciesamais:
nepieciesamais graftu daudzums;
visi pecoperacijas medikamenti;
sprejs;
sampuns;
cepurite;
pusdienas proceduras diena;
parsiesana nakamaja diena (pec nepieciesamibas).
MATU IZKRISANA

Pastiprinata matu izkrisana jeb alopecija skar gan viriesus, gan sievietes. Ta var but saistita ar novecosanos, genetiku, hroniskam slimibam, ieilgusu stresu, ka ari specifiskam imunas sistemas reakcijam. Mati klust plani vai pilniba izkrit. Ari retas un apdegumi zonas, kur agrak ir bijis apmatojums, (piemeram, uzacis) var radit estetisku diskomfortu.

Matu parstadisanas procedura ir efektivs risinajums gadijumos, kad medikamenti un arstnieciskas proceduras nepalidz!

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